Exercise

There are no brain games that will improve your cognitive status and general well being more than good old fashioned exercise. Exercises that improve balance, gait and flexibility can also help prevent falls. Please review these FREE exercise opportunities:

Platte Senior Services, Inc.
11724 NW Plaza Cir
Kansas City, MO 64153
816-270-4100

FREE exercise classes that include Arthritis Association Certified Exercises, Tai Chi, Zumba Gold, chair exercises and relaxation techniques.

Exercise Class

Monday at 9:45am
Wednesday at 9:45am
Friday at 9:45am

Tai Chi

Friday at 10:45am

Zumba Gold

Tuesday at 11:00am

Platte County Senior Fund has created a partnership with the area Community Center YMCA’s to provide individual senior memberships at a reduced rate. Check with your local YMCA for details.

Platte County Community Center North
3101 Running Horse Road
Platte City, MO 64079
816-858-0114

Click here for their web site.