9 - 10 Indoor walking 10 - 10:30 Coffee and chat 10:30 - 11 Chair Yoga 11:15 - 11:45 Strength and Balance 12 - 2 Arm Chair Travel (France)
9a - 10a Tea and Talk 10a - 10:40 Chair Yoga 10:40 - 11:20 Light Exercise 11:30 - 1 BINGO!!
These are challenging times. The one thing we forget to plan is our happiness...we expect happiness to just show up at our doorstep like a pizza delivery…it doesn’t, and it won’t. Happiness takes work, it’s like a muscle, it takes energy and intentionality to grow it and feel it. Michelle Lane, Sr Director at NKC […]
9 - 10 Indoor walking 10 - 10:30 Coffee and chat 10:30 - 11 Chair Yoga 11:15 - 11:45 Strength and Balance 12 - 2 Bingo
10 - 10:30 Tea & Talk 10:30 - 11:30 Chair yoga 11:45 - 12:30 Strength & Balance
9 - 10 Indoor walking 10 - 10:30 Coffee and chat 10:30 - 11 Chair Yoga 11:15 - 11:45 Strength and Balance 12 - 2 Jumbo Scramble
Come in, chit chat, celebrate and solve the world’s problems over tea, coffee or hot chocolate and cake. Please bring a snack to share and your party spirit! Gen A. Happy Happy Birthday, Kelly :)