9 - 10 Indoor walking 10 - 10:30 Coffee and chat 10:30 - 11 Chair Yoga 11:15 - 11:45 Strength and Balance 12 - 2 Arm Chair Travel (France)
7:30 - Coffee 10am - Games & Gab 12:30 - Tech Connect
9a - 10a Tea and Talk 10a - 10:40 Chair Yoga 10:40 - 11:20 Light Exercise 11:30 - 1 BINGO!!
These are challenging times. The one thing we forget to plan is our happiness...we expect happiness to just show up at our doorstep like a pizza delivery…it doesn’t, and it won’t. Happiness takes work, it’s like a muscle, it takes energy and intentionality to grow it and feel it. Michelle Lane, Sr Director at NKC […]
10 - 10:30 Tea & Talk 10:30 - 11:30 Chair yoga 11:45 - 12:30 Strength & Balance
7:30 - Coffee 10am - Wellness 12m - LUNCH
9 - 10 Indoor walking 10 - 10:30 Coffee and chat 10:30 - 11 Chair Yoga 11:15 - 11:45 Strength and Balance 12 - 2 Bingo
7:30 - Coffee 10am - Tech Connect 1p - Handi Work
9a - 10a Tea and Talk 10a - 10:40 Chair Yoga 10:40 - 11:20 Light Exercise
10 - 10:30 Tea & Talk 10:30 - 11:30 Chair yoga 11:45 - 12:30 Strength & Balance
Join us as we meet at Nick & Jakes (Parkville) at 12pm and then to the TWA Museum (10 NW Richards Rd) afterwards. Please register at the Welcome Center.