Education

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Here are a few tips to help you eat healthy:

  • Add fresh fruits and vegetables to your diet as often as you can.
  • Avoid packaged foods with a lot of preservatives.
  • Whenever possible, substitute complex carbs & and whole grains for items made from white flour.

How to Eat Healthy on a Budget*

Making healthy food choices*

For more information, see Healthy Diet Tips for Older Adults 

 

* Video courtesy National Council on Aging.


For more information, contact:

©2019 Platte Senior Services, Platte County Senior Fund